the Simple 5 Step strategy to a healthy pelvic floor and to Never Leak Again !
Learn how Holistic Pelvic Coaching helps Moms, Women and Ladies know even more about their pelvic floor than their doctor.
and how to take care of it for life.
Hi, I’m Natalie!
CEO and founder of the Pelvic Floor Reboot. This online coaching program helps women across the nation get back to living their life without restrictions or underlying fear that something is ‘wrong down there’. They develop the skills needed to know exactly what to do to achieve optimal pelvic floor health for life and gain a whole new confidence as a woman. Pelvic floor problems should not be your ‘normal’ and there is no reason to accept them as part of who you are. You are meant to THRIVE as a woman and this program shows you how.
For the past 12 years, I’ve assisted moms solve their pelvic floor issues, helped ladies of all ages with incontinence and rehabilitated women with prolapse. I developed the Pelvic Floor Reboot coaching program to help my clients overcome pelvic floor dysfunctions, uncover the emotions that are tied to it and gain greater knowledge on their pelvic floor than most health care providers. Being certified as an Integrative Health Practitioner, I am able to help women reach their goals with a simple and natural method from the comfort of their home.
I’d love to learn more about your journey and come along side you as your professional pelvic floor coach - to provide you with all the tools to be healthy and confident in your pelvic floor health and overall wellbeing as a women. Because you, beloved, are made to flourish and live life to the fullest during your time on this earth.
Dr. Natalie Dereka
Doctor of Physical Therapy - Specializing in Pelvic Health, Integrative Health Practitioner, Certified Lymphedema Therapist, Holistic Health Coach
Whether you’re a woman who has been leaking for as long as you can remember, or it’s something that just started…either way, this is for you!
Why complicate how to improve your pelvic floor with endless workout subscriptions, surgery, online research or trying out strange contraptions…and the simple 5 step strategy we use to help women achieve their pelvic floor goals and optimize their pelvic floor health, naturally.
Why putting your pelvic floor at the end of your priority list isn’t a great idea….and can lead to surgery and longer amounts of time and effort to heal.
How we show you why kegels may be making your pelvic floor problems worse…and learn how to optimize your pelvic floor for a lifetime.
Why wearing liners, trying yoni eggs, pelvic floor workout subscriptions and the amount of time spent scrolling to try and find answers are all temporary fixes and take time out of your day with no end in sight and what we do to create immediate AND long-term results that you can apply anywhere you go and how you save so much time in the long run!
And…how we do ALL of this while you continue to take on your role as a mom, work duties, helping others and everything else life throws in between your day.
“When you invest in yourself you can’t lose”
What my clients say
“After giving birth to my daughter, I struggled to heal. A vaginal delivery with a short pushing window ended urgently with vacuum-assistance, which left me with a painful tear and pelvic dysfunction. Months after the delivery, I still had intense pain with intercourse, which led to cycles of fear and anxiety surrounding intimacy with my husband. I also experienced numbness and tingling regularly in my vaginal area. Over several appointments with my OB/GYN, she assured me it would get better with time. We struggled with this for over a year before I saw Natalie. She evaluated me and explained that the pain was from my pelvic muscles being so tight. Natalie worked with me to help alleviate the spasms and tightness, and gave me exercises to work on at home. I am doing so much better after working with Natalie, and I am glad to say I am able to enjoy intimacy again. Natalie has been so wonderful to work with and is so kind. The issues I was experiencing are so private, and I felt so hopeless that they could ever improve. Even through my most personal struggles, Natalie cared for me in such a professional and compassionate way. She made healing my pelvic issues such a comfortable process without fear or stress. I can’t thank her enough for walking with me on this journey of healing!”
-Kylee T.
100% sATISFIED
“Natalie is my go to girl for anything related to health. I think it starts with her personality and how she truly cares for me as a person/patient and that she knows so so much about the body and how to fuel it and make it stronger. She has taught me so much and not necessarily what to eliminate, which could cause stress or defiance (although I know she has that list and the girl loves a good detox), but what to put in my body to fuel it and get the max amount of nutrients per meal. She really makes being healthy fun and innovative since there’s truly something always to learn or try. Even when it comes to exercises for my pelvic floor and body in general she really can get to the root of the problem or target area to help me feel strong. Especially in my postpartum journey, she always comes through for me. I really don’t know why being put on a postpartum track isn’t the norm after birth but it should be and should be referred to by every doctor. And when it is, you should go to Natalie!”
-Jordan H.
100% sATISFIED
“Natalie is fantastic. I started seeing her for one issue and she not only helped me with that, but also my overall health. She is so knowledgeable and she does a great job at educating and supporting her patients.”
-Katie W
100% sATISFIED
"Working through Dr. Natalie's course was an amazing way to realize her genuine care and concern and knowledge of this topic in women's health. The content is ENGAGING, no pun intended ;) She does such a great job of giving bite-size instructions that are absorbable and achievable. She is an encouragement because she is able to turn scholarly terms and methods into a clear picture, making it enjoyable and non-intimidating to follow through with the responsibility I have for my own wellbeing. Dr. Natalie is full of hope for you! Get inspired!"
-Bethany S
100% sATISFIED
"Natalie is a gem! She's the best physical therapist and pelvic floor expert. She's knowledgeable and personable and every session is educational."
-Michelle W
100% sATISFIED
"Natalie has a magical ability in her craft! She is kind, knowledgeable and fixed my lower back pain! I would highly recommend contacting her if you are someone that doesn’t want to leave the house but still needs help with your ailments."
-Liz P
100% sATISFIED
"I got the best care from Natalie. I’ve been having a lot of low back/pelvic pain and she was able to determine the problem very quickly, educate me on how to avoid the problem, and properly show me what to do in the future. She also helped me to work on breathing techniques to help engage muscles to protect my lower back and pelvic floor. Natalie is such a gem and makes you feel so comfortable when you work with her. She is very knowledgeable and will really help you understand everything you need to know. You leave a session with her feeling encouraged."
-Jessica R
100% sATISFIED
I’m so grateful for our connection and truly can never wait until the next time we talk! It’s a sign of a great coach when your clients can’t wait to update and seek council!! It gives me great peace of mind to have you as a coach and grounded spiritual warrior with tons of common sense to boot! Thank you for everything!!
-Linda H